One of the best things that has come from this community is the sisterhood that sprung up around the #SarahConnor workouts. What started as a way to stay sane and fit in lockdown — became a group of women holding one another accountable and cheering each other on. We helped each other through life changes, death of friends and family members, moves, work and the insanity that was 2020.

I’m a lone wolf at heart and my default is self-reliance to a fault. The Phetasy “Pham” and the sisterhood of Sarah Connor reminded me of the importance of community in the midst of a time when we were all in forced isolation.

I thought when the pandemic was over and the gyms started opening up, I’d end these workouts because no one would need them or want them—but the opposite has proven true. The group is growing and in fact, it’s split into two groups, one in the morning and one in the afternoon. So I’m going to keep the workouts going. It’s good for me to have to show up for someone else. It keeps me honest and on days when I might otherwise let myself off the hook, I can’t.

And the community is keeping me grounded. Grounded in a sense of routine, playfulness and trust—knowing that I can show up however I am feeling and it won’t matter. I’ll be accepted for who I am, exactly where I am.

I’ve fallen “off the beam” as they say meaning I’m out of my routine. So I’m starting another 28-day challenge next Monday for subscribers. Any of the ladies can join, come whenever you can. Come as you are.

My workouts are about 40 min and they start at noon PT every weekday. 9:30am PT Sat/Sun.

Sorry dudes, you gotta create your own space but I’m rooting for you!